Anti-burnout training for professionals Age 27+ 

HORA TRANCE FIT EXERCISES on the chair

  • 20 - 25 minutes online classes

Anti-EXHAUSTION training for professionals Age 27 + 

HORA TRANCE FIT EXERCISES on the chair

  • 20 - 25 minutes online classes

ABOUT

HORA TRANCE FIT On The Chair (HTF On The Chair)

“HORA Trance Fit on the chair” exercises are based on standing version of HTF for youth, but for adults aged 27+. 

A person follows a trained leader through easy, practical training, based on simple European fitness exercises that will support you in intellectual, emotional, and physical load. This is the best way to train inner ATTENTION!

These exercises filled with unusual content will help you:

• Reduce tension stemming from the analytical work, prolonged intellectual thinking, and limited physical activity due to excessive sitting at work.
Reduce your burnout rate and train you to operate more efficiently under adrenaline.

HORA Trance Fitness gymnastic is built on the two basic principles: fast and slow fitness

• Fast part — trains the person to work with the emission of adrenaline.
• Slower part — trains muscular elongation, common to the young growing person. 

HORA TRANCE FIT training on the chair  is  only ~ 20 minutes is effective


Register for (Fee Waived) Online HTF On the Chair Classes

Get updates and training reminders!

Every Wed:

Pilot Training

Register for HTF On The Chair Online Pilot

7:15 AM Central Time:  Online HORA TRANCE FIT On The Chair Exercises Sessions (Mondays & Wednesdays) 

Location: Online & Practice HORA USA Studio, Wilmette, IL
Subscription
Waived 

Every Sun: 
Pilot Training

9:00 AM Central Time: Online HORA TRANCE FIT On The Chair Exercises Sessions (Sundays)

Location: Online & Practice HORA USA Studio, Wilmette, IL
Subscription
Waived

TEDx speech: “Mobilize Yourself To Transform Stress Into Productivity”

Through Principles of Nature and Evolution, Svetlana Baklanova (Practice HORA Leader) demonstrates how to consciously release tension and stress using gravity and the power of attention. Transform stress into productivity using simple, physical exercises. 

Svetlana trains ambitious individuals to develop new trance-evolutionary skills for success using Practice HORA method. 

#PracticeHORAUSA #MasterHORA #MentalHealth #HORATranceFit

Register for Regular Paid Online HTF On the Chair Classes

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WHy HTF On the Chair Online Training sessions

HORA TRANCE FIT training on the chair is only
~ 20 minutes is effective

Three reasons why:

Designed for the needs of working Adults age 27+
• "HTF on the chair" allows a busy person older than 27+ to achieve a noticeable result (lower tension, lower stress, lower irritation, and lower anxiety) all without a need for prolonged, exhausting training. Most of our online classes about 20 mins of low to moderate impact specially designed exercises.

• By sitting on the chair during the HTF exercises, an adult does not experience any unnecessary pressure on their back, neck, knees. HTF on the chair is designed in such a way that it allows an adult to still submerge into calmness from the beginning, relatively quickly and deeply, just like HTF exercises for youth — while at the same time — increasing readiness for intellectual and/or physical activities.

• The simplicity of "HTF on the chair" exercises increases the effectiveness of this fitness method for any adult who is pursuing their ambitions and dreams but no longer has the same amount of time for sports/fitness.
LOGICAL RESULT
The ability to be simultaneously calm and confident, vigorous and active. This capability will increase your ability to work with a larger volume of information.

Few Testimonial Videos from Youth about their
HTF exercises

WHy HTF On the Chair Online Training sessions

THINKING Why You should JOINING AND EXPERIENCING HTF On the Chair Online Pilot sessions?

Three reasons why:

Improved attention FROM the TRAINING
The main reason to try "HTF On The Chair' online pilot class is it gives you the ability to increase your analytical and intellectual competitiveness through simple ~ 20 minutes low impact fitness training. As adults, a lot of us are operating on the shortage of sleep, shortage of time with all expanding to-do list.

HTF On The Chair' helps you train a different type of mobilization, that reduces burnout when working adults deal with Adrenalin rush at work --- without a need for any type of substance / legal or illegal drugs / anti-depressants and etc. 
THIS IS THE BEST WAY TO TRAIN ATTENTION for working Adult
If you make this step, you will discover and experience the logical result of "HTF On The Chair' for yourself.

If you are 27+ in age, just like many of us, you tried a few things in a search for calmness, focus, anti-stress, etc. We are not making a promise of starts from the blue sky….

However, through our training, you will discover submergence into calmness simultaneous with increasing readiness for intellectual and/or physical activities. 
LOGICAL RESULT
The ability to be simultaneously calm and confident, vigorous and active. This capability will increase your ability to work with a larger volume of information.

Event Platform

HORA TRANCE FIT (Youth) has cooperated with these Organizations

Join HORA TRANCE FITNESS Movement and channel

Evolution of fitness through trance gymnastics:  HORA TRANCE FITNESS

Join HORA TRANCE FITNESS Movement and channel

Evolution of fitness through trance gymnastics:  HORA TRANCE FITNESS

Statistics

THINKING WHY YOU, SHOULD BE INVOLVED IN TRAINING?

HORA TRANCE FIT for YOUTH by PERSONALITY TYPES

You can see a customized HTF journey for other personality types for youth ages 16 to 27.  

YOU ARE:
• COMPETITIVE • VIGOROUS • DIRECT

YOU ARE:
• COMPETITIVE • VIGOROUS • DIRECT

YOU ARE:
• ENTHUSIASTIC • OPEN • COOPERATIVE